Stop Worrying About Bladder Leaks!

with Pelvic Health Coach Dr. Shelia Whiteman, DPT

Take Control of Your Bladder & Reclaim Your Quality of Life

Have you ever coughed, sneezed or laughed too hard and peed a little bit?

Do you mentally map out the public restrooms on your route “just in case”?

Is it impossible to get a good night’s sleep because you have to pee so many times?

Are you afraid to run, exercise and engage in physical activity away from the house?

Does the sudden urge to immediately pee disrupt just about everything you do?

When you don’t have proper control of your bladder, it can feel like bladder leakage is controlling you – dictating where you can go, what you can do and for how long you can do it. Not to mention what you wear and how confident you feel wearing it.

If you’ve ever leaked in public or had an accident trying to get to the bathroom then you KNOW how absolutely horrifying it can be. Between the anxiety and embarrassment – many women begin to limit their social engagements out of fear that it’ll happen again. Or they “get used to” wearing a pad.

The emotional toll of bladder leakage & urinary incontinence can be devastating. Women often feel isolated, depressed, alone and hopeless. Living with the burden of female incontinence is not only frustrating – it’s exhausting and debilitating. Especially when you believe that “it’s just the way it is.”

But something can and should be done!

With the right tools, support and professional guidance you can reduce, even stop bladder leaks & improve poor bladder habits.

Wouldn’t it be great to never worry about leaking in public again?!

Rather than ignoring the problem and spending a small fortune on incontinence wear, wouldn’t it be a HUGE RELIEF to fix your bladder issues?

It’s Possible to Strengthen Your Bladder Control & Get Back to Living Your Full Life at Any Age

Stop Worrying About Bladder Leaks is a virtual 8-week personalized coaching program developed by pelvic health coach Dr. Shelia Whiteman, DPT, to help women improve their bladder issues and eliminate bladder leakage.

The number one thing she hears from clients:
They couldn’t have done it without her.

A longtime doctor of physical therapy, and a certified lymphedema therapist, Dr. Shelia has been successfully treating female incontinence and other pelvic health conditions for over a decade. She is one of the most experienced pelvic health specialists out there.

Working with women in clinical settings, she discovered that far too many women thought bladder leaks were normal and didn’t realize that help is available. In fact, the majority of women with urinary incontinence don’t know about alternative treatment options to medications and absorbent wear. And their doctors aren’t telling them.

So Dr. Shelia also became a certified life, health & wellness coach — and set out on a mission to educate and empower women to take control of their bladder and stop worrying about bladder leaks.

Did you know that you can not only strengthen your pelvic floor, but also retrain your bladder & brain to stop bladder leaks?

Additionally there are number of lifestyle changes you can make and supportive exercises you can do to reduce leakage and improve urinary incontinence.

While bladder training books are helpful, having the right coaching support and professional guidance is imperative.

Bladder leaks and the sudden urge to pee rarely occur in isolation. Dr. Shelia will help you determine and address the other pelvic health conditions accompanying your symptoms, as well as the most effective lifestyle changes and appropriate exercise plan for your unique circumstance.

In Stop Worrying About Bladder Leaks you will learn …

The different types of urinary incontinence & why it’s so common for women to experience bladder leakage.
The type or types of leakage you have & possible explanations for your other incontinence symptoms.
What foods, drinks & lifestyle choices contribute to bladder leaks & urge incontinence.
How to retrain your overactive bladder & stop running to the bathroom every hour.
How to strengthen the appropriate muscles to prevent bladder leaks – even when you sneeze!

There’s so much more to successfully treating urinary incontinence than doing kegels. Besides, the majority of women are doing them wrong! Learn what a kegel really is and how to do them correctly for your type of leakage.

This personalized coaching program is for you if …

You just started leaking when you cough, giggle or sneeze & want to stop bladder leaks before they get worse.
You have to run to the bathroom the moment you feel the urge to pee, giving you little time (if any!) to make it.
You’re tired of saying ‘no’ to travel plans, dinner dates & other social engagements out of fear of having an incontinence episode.
You wear pads, adult diapers or other absorbent products & are ready to do something about your incontinence issues.

Many women don’t realize just how much of their lives, mental space and happiness they’ve given over to their incontinence issues. You deserve to live your life on your own terms — no longer worried about bladder leakage and other female incontinence symptoms.

Click the button below to schedule a free consultation with Dr. Shelia & apply to Stop Worrying About Bladder Leaks today!

Testimonials

“I first heard Dr. Shelia Craig Whiteman speak at a summit where we were both presenting. Dr. Shelia’s presentation: Why is this a good time to think about pelvic health? Hit me like a two-by four.

Her statistics were daunting. The numbers of women who suffered from bladder leaks that went untreated was disturbing. Women aren’t even aware that there’s help, which was news to me.

I grew up with a mother who was one of those women who had bladder issues and knew I was predisposed. Although I would never admit I had the beginning signs, and was so compelled by her presentation that I registered for Dr. Shelia’s course.

The amount of information I learned surprised me. Information every woman should have. The mix of knowledge and pragmatic exercises inspired a level of confidence that my mom’s fate would not be my own. I have a choice to increase my pelvic health.

Dr. Shelia presented the material in a way that was thorough and easily comprehensible. The exercises, which were tailor-made to my situation and what I was able to do, gently built over time, at once stretching me and honoring my limits.

I know there is so much hiding and shame around bladder leakage. I just hope we can shift the narrative to one of empowerment. I have high hopes that this course will reach multitudes of women and free them from tolerating a life that could easily be remedied.”

Robin Winn

MFT and Bestselling Author

It’s NOT normal to pee when you jump or sneeze.
And it’s NOT normal to have to run to the bathroom every hour.

Urinary incontinence and bladder leakage are NOT a normal part of the aging process.
And you don’t have to accept them.

You Can Reduce or Eliminate Bladder Leaks &
Get Back to Doing the Things You Love

Why wait? Learn the tools and techniques to control your bladder leaks while also receiving the support and guidance from a professional health coach to make it possible.

Past clients can’t believe the progress and improvement they noticed in as little as 3-4 weeks!

Just imagine …

Sitting comfortably through a movie or long work meeting without feeling panicked.
Taking long walks & exercising again without worrying about embarrassing leaks.
Playing & chasing after your children or grandchildren without hesitation.
Traveling, site-seeing & taking long road trips without stressing about a bathroom.
Going to lunch, laughing & shopping with girlfriends without wearing a pad!

Life doesn’t end after 40. Don’t let leakage hold you back from living life to the fullest – take control of your bladder & reclaim your quality of life.

Apply to Stop Worrying About Bladder Leaks today!