After crossing a certain age, women are more likely to develop a leaky bladder due to loose pelvic floor muscles. Kegel exercises can help improve bladder control and prevent you from being caught up in compromising solutions that can cause a lot of embarrassment. But what are Kegel exercises? And how do they help you? Find out all you need to know about it by reading this blog.

What Are Kegel Exercises?

Kegel Exercises are a set of movements performed to strengthen the pelvic muscles. These exercises target a specific set of muscles responsible for controlling the bladder flow. With time these muscles become loose and cannot be controlled by people. This can lead to bladder leakage issues.

That is why Kegel exercises are recommended to help regain control of these pelvic muscles. There are different types of Kegel exercises people can do, but they require proper techniques, and if not done right, these exercises can cause additional issues.

Are Kegel And Pelvic Floor Exercises Different?

Pelvic floor and Kegel exercises are one and the same because both target the pelvic floor muscles. However, Kegel is a specific form of exercise, while pelvic floor exercises can include any exercise that affects the pelvic floor. These exercises may or may not be focused on the pelvic floor muscles.

For example, crunches and squats also affect the pelvic muscles, but these exercises do not specifically strengthen the pelvic floor muscles. Moreover, these exercises do not require any special setup with regard to the pelvic muscles. On the other hand, Kegel exercises are specifically designed for those with urinary incontinence.

Do You Need Professional Guidance When Doing The Exercises?

Because the exercises affect a tricky area, it is better to be safe than sorry! One wrong move can lead to additional issues that might require medical intervention. It is better to seek guidance from a professional such as a pelvic coach to help you perform the exercises properly. This will help you achieve meaningful results as well.

If you’re interested in professional help to manage your urinary incontinency issues, visit The Pelvic Coach. It’s an online consultation platform run by Dr Sheila Whiteman that offers coaching programs for women suffering from pelvic issues.

Dr Sheila is a trained physical therapist that uses a holistic approach to treat your condition. The Pelvic Coach’s services include bladder leakage solutions along with exercises that improve bladder health. Get in touch with us to know more.