Understanding Pelvic Health Coaching and What It Entails

Your pelvic floor is made up of several muscles on the very base of the pelvis—right at the bottom of the torso. It supports some crucial organs, including the bladder and the uterus. Our pelvic health coaching is designed to improve your pelvic floor health so that it can support your organs in the best way possible.

Pelvic health coaching involves the principles of physical therapy for pelvic health, including exercises to prevent or stop bladder leakage.

With our coaching, you’ll be able to restore healthy function of the pelvic muscles and, in turn, the organs they support.

How Is Pelvic Health Coaching Different From Other Therapies?

At The Pelvic Health Coach, Dr. Shelia Whiteman can help you navigate through different bladder leakage solutions, including pelvic physical therapy. It’s different because we’re not offering physical therapy itself, but the best advice from an expert in the field on how you should go about treatment options.

Pelvic health coaching is also different in the way it produces results. The coaching aims to create permanent improvements by guiding you toward holistic self-care practices and lifestyle changes.

Better pelvic health isn’t the only thing you’d be signing up for—at The Pelvic Coach, we turn your life around by emphasizing the importance of self-care and commitment to your health by taking the reins when it comes to challenges in your recovery.

Pelvic health coaching is also designed to help you determine the best treatments for your pelvic health while keeping realistic goals in sight.

Is Pelvic Health Coaching The Right Approach For You?

We offer a free consultation so you can determine if our pelvic health coaching is beneficial for your health challenges.

If you have been advised that physical therapy for incontinence would help your problems, pelvic health coaching with Dr. Shelia could be the perfect approach for solving your problem in the comfort of your own home.

Dr. Shelia Whiteman takes time to understand her patients and the health challenges they’re facing before advising treatments like physical therapy for pelvic health.  

If you feel like you need a roadmap to start—we can help draw that out for you.

Still Can’t Figure Out If Pelvic Health Coaching Can Help You?

Pelvic health can be complex to figure out, and given the myths surrounding bladder issues in women, it can be hard to figure out what’s normal and what isn’t.

If you’re confused, it’s best to reach out for a free short consultation with Dr. Shelia Whiteman. Using her experience as a doctor of physical therapy and health coach, she can help you determine the best exercises to improve bladder health or other interventions needed. 

What are you waiting for? Schedule a free consultation right away!