If you struggle to reach the restroom in time, you might have urinary incontinence. It’s a condition when people can’t control their bladder due to weakened pelvic floor muscles. However, with some lifestyle changes, you can regain control of your bladder and prevent yourself from being in compromising situations. Keep reading to learn more! (more…)

Most of us pay attention to how our bodies look on the outside. But we often overlook the importance of strengthening some of the most crucial muscles in our body, located in the pelvic floor.

The pelvic floor is an incredibly important muscle group for women, and it’s the central component of several important functions linked to the uterus, bladder, and bowel. This essentially means that keeping the pelvic floor healthy with a pelvic health therapist or pelvic health professional’s guidance is important, especially if you are having any pelvic concerns. (more…)