Whether you’re experiencing urinary incontinence or a loved one is, talking about it can never be easy. But as difficult as these conversations are, they are sometimes necessary. (more…)
According to CDC, about 87.6% of older women in the US live with at least one chronic condition. Sometimes, these conditions are hereditary,secondary to accidents or illness. Unfortunately, they can also be caused by poor lifestyle choices.
The risk of several health concerns also increases as we age; for instance, breast cancer, heart disease, diabetes, bladder leakage, urinary incontinence, nutrient deficiencies, osteoporosis, and dementia are all health issues prevalent in older women. (more…)
The pelvic floor is a bowl shaped area consisting of muscles,connective tissue and ligaments located between your tailbone and your pubic bone within the pelvic area.
The pelvic floor is an incredibly essential part of our body, and it aids a lot of key functions related to bladder and bowel function. It also helps to support the position of the bladder, rectum, and uterus. (more…)
Urinary incontinence is a widespread condition that affects a significant portion of the total population in the US. However, it’s a condition that’s more common in women than men, with approximately 30%– 40% of women between the ages of 30 and 60 being affected by it.
While a lot of people believe that urinary incontinence symptoms are a natural part of aging, the fact is that they can occur in younger people as well and can be caused by several factors, including lifestyle choices like smoking and unhealthy eating habits. (more…)
Most of us pay attention to how our bodies look on the outside. But we often overlook the importance of strengthening some of the most crucial muscles in our body, located in the pelvic floor.
The pelvic floor is an incredibly important muscle group for women, and it’s the central component of several important functions linked to the uterus, bladder, and bowel. This essentially means that keeping the pelvic floor healthy with a pelvic health therapist or pelvic health professional’s guidance is important, especially if you are having any pelvic concerns. (more…)
According to credible health institutions and their reports, 25 million American adults suffer from urinary incontinence—either temporary or chronic. But the condition is more prevalent amongst women.
Needless to say, loss of bladder control isn’t exactly a topic anybody’s comfortable discussing. This has led to widespread misconceptions about a condition that’s inconvenient, common, and at times, embarrassing.
Here are the most common and baseless myths you should ignore when discussing urinary incontinence and its symptoms. (more…)
The bladder is one of the most vital organs in the body, and it’s responsible for handling some of the most crucial functions to keep us healthy overall. But interestingly, we hardly think about this essential organ or its health unless there’s something drastically wrong with it. (more…)
