Dealing with a leaky bladder can be very stressful. Not only do you have to always know where the bathroom is in a public space, but you also have to worry about accidental leaks, the costs involved for treatment, and things like adult diapers and so on.

But as frustrating as the condition is, a leaky bladder is one of the most common bladder problems in women, and it can be managed to a certain extent.

Here’s how you can go about it.

Step 1: Accept The Fact That You Have A Leaky Bladder

Acceptance of a medical condition is the first step to possible recovery. A leaky bladder can be an embarrassing condition, but it’s also inconvenient. Not accepting the condition for what it is will only make it more challenging and frustrating for you.

If you have urinary incontinence symptoms, get a diagnosis and start thinking about ways to manage it.

Step 2: Watch What You Eat And Drink

One of the first steps for managing a leaky bladder is double-checking everything in your diet. Bladder leaks can have several triggers, many of which could be a part of your daily diet—eliminate them.

This includes everything from alcohol and caffeine to spicy foods and citrus fruits. You may also want to avoid chocolate and other things that are bladder irritants or diuretics.

Also, quit smoking if you have incontinence—there are several ways smoking will contribute to a worsening of your symptoms.

Step 3: Keep Track Of Your Condition

Keeping a bladder diary is an excellent idea. It’ll be very hard for you to remember the details of your condition, such as the bathroom patterns, triggers, etc.

Having a diary with all the details will allow your doctor to put the pieces together and help you with an accurate diagnosis and effective treatment options.

Step 4: Practice Good Bathroom Habits

A leaky bladder doesn’t have to be a permanent condition. You can improve the health of your bladder at any age by following some simple guidelines.

For instance, you should always go to the bathroom as often as necessary without holding urine for prolonged periods. Also, it is best for women to sit on the toilet seat instead of hovering—this helps ensure that the bladder is emptied all the way.

Step 5: Sign Up For Health Coaching With Dr. Shelia Whiteman

If you’re trying to manage a leaky bladder, we suggest taking time out for Dr. Whiteman’s health coaching.

It’s an effective coaching program that takes a holistic approach toward your condition and overall health. Dr. Shelia can help you with bladder leakage solutions as well as suggestions for exercises to improve bladder control.

Reach out to us to learn more.