The bladder is one of the most vital organs in the body, and it’s responsible for handling some of the most crucial functions to keep us healthy overall. But interestingly, we hardly think about this essential organ or its health unless there’s something drastically wrong with it.
But bladder issues are more common than many of us realize, and they are especially more common in women. This is why we should be proactive about our bladder health to improve poor bladder habits over time.
Always Stay Hydrated
Drinking water can help your overall well-being in several indirect ways. For instance, it can make you feel more energetic, and it can help your skin look healthy. But these are sort of by-products of a great habit. On the other hand, staying hydrated is absolutely necessary for your bladder!
Drinking water throughout the hours you spend awake will help to dilute your urine and help you avoid painful conditions like kidney stones.
In the longer term, drinking very little water can have an adverse effect on your bladder. You may find it harder to control the bladder and will have to deal with frequent UTIs and other bladder-related issues.
Always Urinate and Clean Up Before and After Sexual Intercourse
To reduce the risk of bacteria entering the urethra, it is important to empty your bladder following intercourse.
The urethra is the tube that extends from your bladder to the outside of the body. Because of the anatomy of the area, this can be an avenue for bacteria to enter the body and can lead to bladder infections.
To avoid any infections, it is always a good idea to cleanse the genital region before and after sexual intercourse. Urinating before and after is also a habit that will help you flush out any bacteria before they can lead to painful infections.
Take Care of Your Pelvic Floor
Many women develop urinary incontinence following childbirth, aging, or as their body goes through different changes, for example, perimenopause and menopause. If you find yourself facing bladder issues, you should reach out to a specialist that can help you restore your pelvic health.
They may suggest a program to help with bladder leaks or Kegel exercises to strengthen your pelvic floor muscles.
But to be absolutely sure about your condition and the treatment options available, reach out to us at The Pelvic Coach.
We have one of the best pelvic health therapists and coaches who can guide you toward bladder leakage solutions.
