According to credible health institutions and their reports, 25 million American adults suffer from urinary incontinence—either temporary or chronic. But the condition is more prevalent amongst women.
Needless to say, loss of bladder control isn’t exactly a topic anybody’s comfortable discussing. This has led to widespread misconceptions about a condition that’s inconvenient, common, and at times, embarrassing.
Here are the most common and baseless myths you should ignore when discussing urinary incontinence and its symptoms.
Myth No. 1: Urinary Incontinence Is Normal as Your Age
Reality: This is one of the most common misconceptions about urinary incontinence, but it’s not true because urinary incontinence can happen at any age. But that being said, it is typically more common amongst older women, and age may have a minor role in the development of this condition.
However, it’s not a condition that can be brushed off as an age-related concern alone. It is ultimately a health concern and not something that can be considered normal just because of your body’s aging.
Myth No. 2: If You Drink Less, There Will Be Less Leakage
Reality: This myth is quite prevalent however, drinking less fluid can actually increase bladder leaks! Controlling fluid intake can’t help you control your bladder issues; in fact, it could make them worse.
Your body needs a specific amount of fluid every day to ensure proper functioning. Dehydrating yourself to fix urinary incontinence isn’t a good idea. By drinking less water, you’re making your urine much more concentrated. This will end up irritating your bladder and worsening the issue at hand.
Instead, you should consume the recommended liquid intake and try and stick to water while avoiding caffeine and alcohol.
Myth No. 3: There Are No Treatment Options For Urinary Incontinence
Reality: People believe that urinary incontinence is a normal part of aging, so they don’t really think of it as a health concern. And this means that most people don’t even bother looking into treatment options.
However, several treatment options are available for urinary incontinence, and no, surgery isn’t your only choice.
It’s also important to note that there are different types of incontinences, and therefore different types of treatments exist.
Your doctor or health professional will help you to figure out the best approach to improve your condition based on your diagnosis.
If you or a loved one is suffering from bladder leakage and urinary incontinence, get in touch with us at The Pelvic Coach. We can help you with solutions for a leaky bladder.
Get in touch today for a free consultation!
